Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Brustkorb
|
 2 x 44.0 kg |
Kändes direkt i axeln efter torsdagens vurpa, så fick hoppa över den här övningen. | |  |
|
Ryggpress i maskin
· Rücken
|
20 x 70.0 kg |
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Ryggpress i maskin
· Rücken
|
30 x 70.0 kg |
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Ryggpress i maskin
· Rücken
|
30 x 70.0 kg |
| | |
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Sit ups
· Bauchmuskeln
|
16 reps |
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Sit ups
· Bauchmuskeln
|
10 reps |
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Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
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Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
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Axelpress i maskin
· Schultern
|
15 x 25.0 kg |
| | |
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Axelpress i maskin
· Schultern
|
12 x 25.0 kg |
| | |
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Axelpress i maskin
· Schultern
|
12 x 25.0 kg |
| | |
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Tricepspress i maskin
· Triizeps
|
10 x 60.0 kg |
| | |
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Leg press in machine
· Beine
|
10 x 80.0 kg |
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Leg press in machine
· Beine
|
15 x 80.0 kg |
| | |
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Leg press in machine
· Beine
|
15 x 80.0 kg |
| | |
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Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
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