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Performed strength exercises in this workout.

Push ups on knees · Schultern	30 seconds
Kniebeuge · Beine	30 seconds
Hip raise · Beine	30 seconds
Sit-up · Bauchmuskeln	30 seconds
Mountain climber · Bauchmuskeln	30 seconds
Back raise · Rücken	30 seconds
Push ups on knees · Schultern	30 seconds
Kniebeuge · Beine	30 seconds
Hip raise · Beine	30 seconds
Sit-up · Bauchmuskeln	30 seconds
Mountain climber · Bauchmuskeln	30 seconds
Back raise · Rücken	30 seconds
Push ups on knees · Schultern	30 seconds
Kniebeuge · Beine	30 seconds
Hip raise · Beine	30 seconds
Sit-up · Bauchmuskeln	30 seconds
Mountain climber · Bauchmuskeln	30 seconds
Back raise · Rücken	30 seconds
Push ups on knees · Schultern	30 seconds
Kniebeuge · Beine	30 seconds
Hip raise · Beine	30 seconds
Sit-up · Bauchmuskeln	30 seconds
Mountain climber · Bauchmuskeln	30 seconds
Back raise · Rücken	30 seconds