Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 12 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
20 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 27.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 27.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
10 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
12 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
12 x 55.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
10 reps |
| | |
