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	     Added by Kenyjan, 740 Vor Wochen  | 
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			Summary		 
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		 Med Avesta OK 
				
    			    			
    						Uppvärmning: 2.3km - 13.03 Intervaller: 6x3min Vila : 2min gång 6km - 28.14 Nerjogg: 1.5km - 7.38 
								
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