Performed strength exercises in this workout.
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Enramsrodd bänk
· Rücken
|
 10 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 20.0 kg |
| | |
|
Rowing with power band
· Rücken
|
20 reps |
Lätt band | |  |
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Rowing with power band
· Rücken
|
12 reps |
Tungt band | | |
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Rowing with power band
· Rücken
|
12 reps |
Tungt band | | |
|
Rowing with power band
· Rücken
|
12 reps |
Tungt band | | |
|
Pull ups
· Bizeps
|
5 reps |
| | |
|
Pull ups
· Bizeps
|
8 reps |
| | |
|
Pull ups
· Bizeps
|
5 reps |
| | |
|
Shrugs
· Rücken
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Rücken
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Rücken
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Rücken
|
12 reps |
Med lila gummiband | | |
|
Roddrag
· Rücken
|
10 reps |
Med gummiband | | |
|
Roddrag
· Rücken
|
10 reps |
Med gummiband | | |
|
Roddrag
· Rücken
|
10 reps |
Med gummiband | | |
|
Roddrag
· Rücken
|
10 reps |
Med gummiband | | |
|
Roddrag
· Rücken
|
10 reps |
Med gummiband | | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
Med gummiband | | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
Med gummiband | | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
Med gummiband | | |
|
Pull ups
· Bizeps
|
8 reps |
| | |
|
Pull ups
· Bizeps
|
5 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
