Nordic walking

Added by thOwig102, 4 Tage, 18 vor Stunden

Summary

Description

	Dauer (min.sek)	01:37:46
	Strecke	10.28 km
	Geschwindigkeit	6.31 km/h
	Zeit pro km	09:31 min/km
	Puls	snitt 123 max 157
	Intensität	Normal
	Kalorien	737 kcal
	Score	2334

Det här träningspasset har importerats.

1 gefällt das

lorentzeson gefällt das

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

67%	Average 123		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.1%

Zone 1

93 - 110

50% - 60%

00:08:05

8.3%

Zone 2

111 - 129

60% - 70%

01:12:08

73.8%

Zone 3

130 - 147

70% - 80%

00:16:58

17.4%

Zone 4

148 - 166

80% - 90%

00:00:29

0.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Nordic walking

Summary

Heart rate zones - Default