Performed strength exercises in this workout.
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Kniebeuge
· Beine
|
 5 x 60.0 kg |
| |  |
|
Kniebeuge
· Beine
|
4 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Marklyft
· Rücken
|
1 x 105.0 kg |
| | |
|
Marklyft
· Rücken
|
3 x 115.0 kg |
| | |
|
Marklyft
· Rücken
|
3 x 120.0 kg |
| | |
|
Marklyft
· Rücken
|
3 x 120.0 kg |
| | |
|
Marklyft
· Rücken
|
3 x 120.0 kg |
| | |
|
Ben 90-grader
· Beine
|
5 x 50.0 kg |
| | |
|
Ben 90-grader
· Beine
|
5 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
5 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
6 x 60.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 80.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Benpress
· Beine
|
10 x 200.0 kg |
| | |
|
Benpress
· Beine
|
10 x 200.0 kg |
| | |
|
Benpress
· Beine
|
10 x 200.0 kg |
| | |
|
Lounge
· Beine
|
16 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
8 reps |
| | |
|
Lounge
· Beine
|
16 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
7 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
