Orientering

Added by 176746717, 6 Stunden 44 vor Minuten

Summary

Description

	Dauer (min.sek)	00:46:10
	Strecke	4.39 km
	Geschwindigkeit	5.70 km/h
	Zeit pro km	10:32 min/km
	Puls	snitt 149 max 167
	Temperature	22.4 °C
	Intensität	Normal
	Kalorien	628 kcal
	Score	3115

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 149		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 99

50% - 57%

00:00:23

0.8%

Zone 2

100 - 139

57% - 80%

00:09:19

20.2%

Zone 3

140 - 153

80% - 88%

00:16:52

36.6%

Zone 4

154 - 166

88% - 95%

00:19:11

41.6%

Zone 5

> 167

95% - 100%

00:00:20

0.7%

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Orientering

Summary

Heart rate zones - Default