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Performed strength exercises in this workout.

Mobility - Death march ·	20 reps
Mobility - Thoracic extension on bench ·	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
Mobility - Death march ·	20 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
Sumo deadlift, deficit, on plates - kettlebell · Beine	12 x 24.0 kg
Lunges, reversed, alternating - Barbell · Beine	20 x 12.5 kg
Sumo deadlift, deficit, on plates - kettlebell · Beine	6 x 30.0 kg
Lunges, reversed, alternating - Barbell · Beine	12 x 15.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Beine	6 x 30.0 kg
Lunges, reversed, alternating - Barbell · Beine	12 x 15.0 kg
Hip thrust - Barbell · Beine	8 x 42.5 kg
Pistol squat on medball · Beine	10 reps
Pistol squat on medball · Beine	10 reps
Kosack deadlift - kettlebell · Rücken	20 x 16.0 kg
Hip thrust - Barbell · Beine	8 x 42.5 kg
Pistol squat on medball · Beine	10 reps
Pistol squat on medball · Beine	10 reps
Kosack deadlift - kettlebell · Rücken	16 x 16.0 kg
Hip thrust - Barbell · Beine	8 x 42.5 kg
Pistol squat on medball · Beine	10 reps
Pistol squat on medball · Beine	10 reps
Kosack deadlift - kettlebell · Rücken	16 x 16.0 kg

Block 1 perform_this_lap 9 x 1 min Vila resten av tiden till en minut innan du kör igen. 6-9 min, dvs 2-3 varv
Deadlift with band around hip, one leg - Kettlebell · Beine	10 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	10 reps
Mountainclimbers · Bauchmuskeln	40 seconds