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Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Broad jumps · Beine	4 reps
External rotation with resistance band, arms up · Schultern	6 reps
Broad jumps · Beine	4 reps
External rotation with resistance band, arms up · Schultern	6 reps
Broad jumps · Beine	4 reps
External rotation with resistance band, arms up · Schultern	6 reps
Back squat, paused - Barbell · Beine	7 x 50.0 kg
Back squat, paused - Barbell · Beine	7 x 55.0 kg
Back squat, paused - Barbell · Beine	7 x 55.0 kg

Block 1 perform_this_lap 12 x 1 min 3 set, 1 min per övn, vila när övningen är färdig.
Bent over row - Barbell · Rücken	10 reps
Box step up, eccentric - Dumbbells · Beine	7 reps
Box step up, eccentric - Dumbbells · Beine	7 reps
Dips, banded - Resistance band · Triizeps	6 reps

Bench press - Dumbbells · Brustkorb	8 x 30.0 kg
Curtsey lunges - Dumbbells · Beine	16 x 20.0 kg
Strict knee raises - Bar · Bauchmuskeln	6 reps
Bench press - Dumbbells · Brustkorb	8 x 30.0 kg
Curtsey lunges - Dumbbells · Beine	12 x 24.5 kg
Strict knee raises - Bar · Bauchmuskeln	8 reps
Bench press - Dumbbells · Brustkorb	8 x 30.0 kg
Curtsey lunges - Dumbbells · Beine	12 x 24.5 kg
Strict knee raises - Bar · Bauchmuskeln	8 reps
Hip extension/ kick-back in cable · Beine	10 x 30.0 kg
Hip abduction in cable · Beine	10 x 30.0 kg
Hip extension/ kick-back in cable · Beine	10 x 30.0 kg
Hip abduction in cable · Beine	10 x 30.0 kg
Pallof press - Cable · Bauchmuskeln	10 x 30.0 kg
Pallof press - Cable · Bauchmuskeln	10 x 30.0 kg
Hip extension/ kick-back in cable · Beine	10 x 40.0 kg
Hip abduction in cable · Beine	10 x 30.0 kg
Hip extension/ kick-back in cable · Beine	10 x 40.0 kg
Hip abduction in cable · Beine	10 x 30.0 kg
Pallof press - Cable · Bauchmuskeln	10 x 40.0 kg
Pallof press - Cable · Bauchmuskeln	10 x 40.0 kg