Why not give kajjan39@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Death march ·	20 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
Mobility - Death march ·	20 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
Sumo deadlift, deficit, on plates - kettlebell · Beine	10 x 28.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Beine	10 x 28.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Beine	10 x 28.0 kg
Hip thrust - Barbell · Beine	8 x 50.0 kg
Pistol squat on medball · Beine	8 reps
Pistol squat on medball · Beine	8 reps
Kosack deadlift - kettlebell · Rücken	12 x 20.0 kg
Hip thrust - Barbell · Beine	8 x 60.0 kg
Pistol squat on medball · Beine	8 reps
Pistol squat on medball · Beine	8 reps
Kosack deadlift - kettlebell · Rücken	12 x 20.0 kg

Block 1 perform_this_lap 9 x 1 min Vila resten av tiden till en minut innan du kör igen. 6-9 min, dvs 2-3 varv
Deadlift with band around hip, one leg - Kettlebell · Beine	10 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	10 x 16.0 kg
Sit-up · Bauchmuskeln	20 x 5.0 kg

Kniebeuge · Beine	8 x 50.0 kg
Kniebeuge · Beine	8 x 50.0 kg
Kniebeuge · Beine	8 x 50.0 kg