Performed strength exercises in this workout.
|
Wall slide
·
|
 4 reps |
|  |  |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Deadlift with resistance band - Barbell
· Rücken
|
6 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Schultern
|
12 x 9.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Rücken
|
6 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Schultern
|
12 x 9.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Rücken
|
6 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Schultern
|
12 x 9.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 24.0 kg |
| | |
|
Pullup with feet on box - Bar
· Rücken
|
5 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 28.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 28.0 kg |
| | |
|
Pullup with feet on box - Bar
· Rücken
|
5 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 28.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rücken
|
8 x 28.0 kg |
| | |
|
Pullup with feet on box - Bar
· Rücken
|
5 reps |
| | |
|
Hip thrust - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
10 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Schultern
|
10 x 5.0 kg |
| | |
|
Plank, weighted
· Bauchmuskeln
|
 30 seconds |
| | |
|
Flyes/Lateral raises - dumbbells
· Schultern
|
10 x 5.0 kg |
| | |
|
Plank, weighted
· Bauchmuskeln
|
30 seconds |
| | |
