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Performed strength exercises in this workout.

Wall slide ·	4 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Crab and rotation ·	6 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
Wall slide ·	4 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Crab and rotation ·	6 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
External rotation with resistance band, arms up · Schultern	6 reps
Deadlift - barbell · Rücken	7 x 75.0 kg
External rotation with resistance band, arms up · Schultern	6 reps
Deadlift - barbell · Rücken	5 x 80.0 kg
External rotation with resistance band, arms up · Schultern	6 reps
Hip thrust, staggered stance - Barbell · Beine	10 x 45.0 kg
Hip thrust, staggered stance - Barbell · Beine	10 x 45.0 kg
Z-press - Dumbbells · Schultern	8 x 9.0 kg
Hip thrust, staggered stance - Barbell · Beine	10 x 45.0 kg
Hip thrust, staggered stance - Barbell · Beine	10 x 50.0 kg
Z-press - Dumbbells · Schultern	7 reps
Hip thrust, staggered stance - Barbell · Beine	9 x 50.0 kg
Hip thrust, staggered stance - Barbell · Beine	10 x 50.0 kg
Pullup on box, rings · Rücken	8 reps
Hamstring curl - Pilatesball · Beine	10 reps
Lat pullover - Dumbbell · Rücken	10 x 12.0 kg
Pullup on box, rings · Rücken	8 reps
Hamstring curl - Pilatesball · Beine	10 reps
Lat pullover - Dumbbell · Rücken	10 reps
Pullup on box, rings · Rücken	8 reps
Hamstring curl - Pilatesball · Beine	8 reps
Lat pullover - Dumbbell · Rücken	10 reps

Block 1 perform_lap_for 4 min Resten av tiden
Arch + Hollow position - spin around · Bauchmuskeln	30 seconds
30 seconds rest
Static pullup hold - Bar · Rücken	30 seconds
30 seconds rest
Farmers carry, two kettlebells · Bauchmuskeln	30 seconds
30 seconds rest