Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
 20 seconds |
| | |
|
Squat jumps
· Beine
|
20 seconds |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
20 seconds |
| | |
|
Squat jumps
· Beine
|
20 seconds |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
20 seconds |
| | |
|
Squat jumps
· Beine
|
20 seconds |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
8 x 35.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
8 x 35.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
10 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
2 set av alla övningar, 1 min per övn = 10 min.
