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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Beine	10 reps
Clamshell in side plank · Beine	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Beine	10 reps
Clamshell in side plank · Beine	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	12 reps
Zombie squat - Barbell · Beine	5 x 25.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 12.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 12.0 kg
Zombie squat - Barbell · Beine	5 x 25.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 12.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 12.0 kg
Front squat - Barbell · Beine	5 x 50.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 14.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 14.0 kg
Box step over - Dumbbells · Beine	8 x 32.0 kg
Pushup on plates · Schultern	10 reps
V-ups · Bauchmuskeln	6 reps
Front squat - Barbell · Beine	6 x 50.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Box step over - Dumbbells · Beine	8 x 32.0 kg
Pushup on plates · Schultern	10 reps
V-ups · Bauchmuskeln	6 reps
Front squat - Barbell · Beine	6 x 50.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Box step over - Dumbbells · Beine	8 x 32.0 kg
Pushup on plates · Schultern	10 reps
V-ups · Bauchmuskeln	6 reps
Front squat - Barbell · Beine	6 x 50.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 16.0 kg
Box step over - Dumbbells · Beine	8 x 32.0 kg
Pushup on plates · Schultern	10 reps
V-ups · Bauchmuskeln	6 reps

Block 1 perform_lap_for 10 min Resten av tiden du har! 8-12 min.
Row erg · Andere	14 reps
Gorilla row - Kettlebells · Rücken	12 reps
Kettlebell swing, one arm · Rücken	10 reps
Kettlebell swing, one arm · Rücken	10 reps
Burpee box jumps · Andere	8 reps
Plank, weighted · Bauchmuskeln	40 seconds
60 seconds rest