 | Dauer (min.sek) | 00:55:19 |
 | Gesamtgewicht | 2260.0 kg |
 | Intensität | Normal |
 | Kalorien | 311 kcal |
 | Score | 2191 |
|
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Performed strength exercises in this workout.
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Wall slide
·
|
6 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Wall slide
·
|
6 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| |  |
Deadlift with resistance band - Barbell
· Rücken
|
6 x 50.0 kg |
| |  |
Cuban press - Dumbbells
· Schultern
|
6 x 8.0 kg |
| |  |
Dead lift
· Rücken
|
6 x 50.0 kg |
| |  |
Cuban press - Dumbbells
· Schultern
|
7 x 8.0 kg |
| |  |
Dead lift
· Rücken
|
6 x 50.0 kg |
| |  |
Cuban press - Dumbbells
· Schultern
|
7 x 8.0 kg |
| |  |
Hip thrust, deficit - Barbell
· Beine
|
10 reps |
| |  |
Z-press - Dumbbells
· Schultern
|
8 reps |
| |  |
Hip thrust, deficit - Barbell
· Beine
|
10 reps |
| |  |
Z-press - Dumbbells
· Schultern
|
8 reps |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Beine
|
30 seconds |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Beine
|
30 seconds |
| |  |
Harop curl
· Beine
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Bauchmuskeln
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Bauchmuskeln
|
30 x 20.0 kg |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Beine
|
30 seconds |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Beine
|
30 seconds |
| |  |
Harop curl
· Beine
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Bauchmuskeln
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Bauchmuskeln
|
30 x 20.0 kg |
| |  |
|