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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Schultern	8 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Mobility - A-frame ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Schultern	8 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Back squat, eccentric - Barbell · Beine	8 x 65.0 kg
Burpee broad jump · Andere	60 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Back squat, eccentric - Barbell · Beine	8 x 65.0 kg
Burpee broad jump · Andere	60 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Back squat, eccentric - Barbell · Beine	8 x 65.0 kg
Burpee broad jump · Andere	60 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Sideplank with reverse flyes · Bauchmuskeln	30 seconds
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Lateral lunge - Kettlebell · Beine	60 seconds
Row, one arm - Dumbbell/KB · Schultern	8 x 25.0 kg
Row, one arm - Dumbbell/KB · Schultern	8 x 25.0 kg
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Lateral lunge - Kettlebell · Beine	60 seconds
Row, one arm - Dumbbell/KB · Schultern	8 x 25.0 kg
Row, one arm - Dumbbell/KB · Schultern	8 x 25.0 kg
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Box step up, eccentric - Dumbbells · Beine	8 x 12.5 kg
Lateral lunge - Kettlebell · Beine	60 seconds

Block 1 perform_lap_for 6 min Resten av tiden, så mycket du hinner.
Ski erg · Andere	30 seconds
30 seconds rest
Tuck-ups · Bauchmuskeln	30 seconds
30 seconds rest
Arch flutter kicks · Bauchmuskeln	30 seconds
30 seconds rest