Performed strength exercises in this workout.
|
Golvdjupa benböj
· Beine
|
 9 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
10 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
12 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
12 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
14 x 60.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
12 x 30.0 kg |
| |  |
|
Kettlebell - Good mornings
· Schultern
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 42.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 42.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 42.0 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 76.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 76.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
13 x 76.5 kg |
| | |
