Performed strength exercises in this workout.
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Enramsrodd bänk
· Rücken
|
 15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
15 x 20.0 kg |
| | |
|
Rowing with power band
· Rücken
|
15 reps |
| |  |
|
Rowing with power band
· Rücken
|
15 reps |
| | |
|
Rowing with power band
· Rücken
|
15 reps |
| | |
|
Rowing with power band
· Rücken
|
15 reps |
| | |
|
Latsdrag smalt grepp
· Rücken
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Rücken
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Rücken
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Rücken
|
15 reps |
Gummiband | | |
|
Shrugs
· Rücken
|
15 reps |
Gummiband | | |
|
Shrugs
· Rücken
|
15 reps |
Gummiband | | |
|
Shrugs
· Rücken
|
15 reps |
Gummiband | | |
|
High row TRX
· Rücken
|
15 reps |
| | |
|
High row TRX
· Rücken
|
15 reps |
| | |
|
High row TRX
· Rücken
|
15 reps |
| | |
|
High row TRX
· Rücken
|
15 reps |
| | |
|
TRX - Biceps Curl
· Bizeps
|
12 reps |
| | |
|
TRX - Biceps Curl
· Bizeps
|
12 reps |
| | |
|
TRX - Biceps Curl
· Bizeps
|
12 reps |
| | |
|
TRX - Biceps Curl
· Bizeps
|
12 reps |
| | |
