Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Beine	8 reps
Deadlift with band around hip, one leg · Beine	8 reps
Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Beine	8 reps
Deadlift with band around hip, one leg · Beine	8 reps
Sumo deadlift - Barbell · Beine	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Sumo deadlift - Barbell · Beine	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Sumo deadlift - Barbell · Beine	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Piked HSPU on box · Schultern	6 reps
Pullup, eccentric, with weight · Rücken	4 reps
Lat pulldowns - Cable · Rücken	10 reps
Piked HSPU on box · Schultern	6 reps
Pullup, eccentric, with weight · Rücken	4 reps
Lat pulldowns - Cable · Rücken	10 reps
Piked HSPU on box · Schultern	6 reps
Pullup, eccentric, with weight · Rücken	4 reps
Lat pulldowns - Cable · Rücken	10 reps
Hip thrust - Barbell · Beine	8 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps
Hip thrust - Barbell · Beine	8 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 reps

Block 1 perform_this_lap 12 x 1 min 12-15 min, dvs 2-3 varv av dessa övn. Min 5 = vila.
Harop curl · Beine	5 reps
Lat pullover - Dumbbell · Rücken	10 reps
Farmers carry, one kettlebell · Bauchmuskeln	30 seconds
Farmers carry, one kettlebell · Bauchmuskeln	30 seconds
Chinese plank, reversed · Rücken	30 seconds
60 seconds rest