Why not give daniella7812@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Face pull - Resistance band · Schultern	10 reps
Scapular pushups · Schultern	8 reps
Scapular pullups · Schultern	6 reps
Mobility - Scorpion ·	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Face pull - Resistance band · Schultern	10 reps
Scapular pushups · Schultern	8 reps
Scapular pullups · Schultern	6 reps

Block 1 perform_this_lap 12 x 1 min Alternerande EMOMs, 3 varv.
Piked HSPU on box · Schultern	6 reps
Pushup, eccentric · Brustkorb	8 reps
Row, one arm - Dumbbell/KB · Schultern	8 reps
Row, one arm - Dumbbell/KB · Schultern	8 reps

Bench press, one arm - Dumbbell · Brustkorb	6 x 12.0 kg
Bench press, one arm - Dumbbell · Brustkorb	6 x 12.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 10.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	3 x 10.0 kg
Strict knee raises - Bar · Bauchmuskeln	10 reps
Bench press, one arm - Dumbbell · Brustkorb	8 reps
Bench press, one arm - Dumbbell · Brustkorb	8 reps
Turkish get up - Kettlebell · Bauchmuskeln	4 x 10.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	4 x 10.0 kg
Strict knee raises - Bar · Bauchmuskeln	11 reps
Bench press, one arm - Dumbbell · Brustkorb	10 x 12.0 kg
Bench press, one arm - Dumbbell · Brustkorb	10 x 12.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	4 x 10.0 kg
Turkish get up - Kettlebell · Bauchmuskeln	4 x 10.0 kg
Strict knee raises - Bar · Bauchmuskeln	15 reps

Block 2 perform_lap_for 8 min Resten av tiden du har.
Ring rows · Rücken	8 reps
Hammer curl - Dumbbells · Bizeps	10 reps
Tuck ups · Bauchmuskeln	8 reps
Lat pullover - Dumbbell · Rücken	10 reps