Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Back squat - Barbell
· Beine
|
8 x 20.0 kg |
|  | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 13.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Dips on bench
· Triizeps
|
8 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Dips on bench
· Triizeps
|
8 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
6 x 10.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Dips on bench
· Triizeps
|
8 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Plank with shoulder tap
· Bauchmuskeln
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Plank with shoulder tap
· Bauchmuskeln
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rücken
|
6 x 3.0 kg |
| | |
|
Plank with shoulder tap
· Bauchmuskeln
|
10 reps |
| | |
