Why not give anna@hollstrand.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Deadlift with resistance band - Barbell · Rücken	6 reps
Cuban press - Dumbbells · Schultern	6 x 6.0 kg
Deadlift with resistance band - Barbell · Rücken	6 x 40.0 kg
Cuban press - Dumbbells · Schultern	6 x 5.0 kg
Deadlift with resistance band - Barbell · Rücken	6 x 40.0 kg
Cuban press - Dumbbells · Schultern	6 x 5.0 kg

Block 1 perform_this_lap 9 x 1 min Alternera mellan minut 1, 2 o 3, vila resten av minuten.
Pullup, eccentric, with weight · Rücken	5 reps
Piked HSPU · Schultern	6 reps
Reversed plank on elbows · Rücken	20 seconds

Hip thrust, deficit - Barbell · Beine	10 x 40.0 kg
Z-press - Dumbbells · Schultern	8 x 8.0 kg
Hip thrust, deficit - Barbell · Beine	10 x 50.0 kg
Z-press - Dumbbells · Schultern	8 x 8.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	30 seconds
Deadlift with band around hip, one leg - Kettlebell · Beine	30 seconds
Harop curl · Beine	30 seconds
Farmers carry, one kettlebell · Bauchmuskeln	30 seconds
Farmers carry, one kettlebell · Bauchmuskeln	30 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	30 seconds
Deadlift with band around hip, one leg - Kettlebell · Beine	30 seconds
Harop curl · Beine	30 seconds
Farmers carry, one kettlebell · Bauchmuskeln	30 seconds
Farmers carry, one kettlebell · Bauchmuskeln	30 reps