Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
|  |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
|
Box jumps, one leg
· Beine
|
4 reps |
| | |
|
Box jumps, one leg
· Beine
|
4 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 30.0 kg |
| | |
|
Pallof press and step out - Cable
· Bauchmuskeln
|
6 x 5.0 kg |
| | |
|
Box jumps, one leg
· Beine
|
5 reps |
| | |
|
Box jumps, one leg
· Beine
|
5 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 30.0 kg |
| | |
|
Pallof press and step out - Cable
· Bauchmuskeln
|
6 x 5.0 kg |
| | |
|
Pallof press and step out - Cable
· Bauchmuskeln
|
6 x 5.0 kg |
| | |
|
Box jumps, one leg
· Beine
|
5 reps |
| | |
|
Box jumps, one leg
· Beine
|
5 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
7 x 30.0 kg |
| | |
|
Pallof press and step out - Cable
· Bauchmuskeln
|
6 x 5.0 kg |
| | |
|
Pallof press and step out - Cable
· Bauchmuskeln
|
6 x 5.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
2 x 64.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 59.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
6 x 54.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
2 x 66.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 61.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
6 x 56.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Beine
|
 40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Beine
|
40 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
25 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
25 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
30 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Beine
|
40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Beine
|
40 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
25 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
25 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
30 seconds |
| | |
Minut 4) = vila. 2-3 varv av alla övningar.
