Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Wall slide ·	8 reps
Mobility - 90, 90, up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Mobility: Wall slide ·	8 reps
Mobility - 90, 90, up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Deadlift - Barbell · Zurück, Back thigh	4 reps
Cuban rotation & press - Dumbbells · Schultern	6 x 5.0 kg
Deadlift - Barbell · Zurück, Back thigh	4 reps
Cuban rotation & press - Dumbbells · Schultern	6 reps
Deadlift - Barbell · Zurück, Back thigh	4 reps
Cuban rotation & press - Dumbbells · Schultern	6 reps
Hip thrust, deficit - Barbell · Beine	8 reps
Z-press, single arm - Dumbbell · Schultern	6 x 8.0 kg
Z-press, single arm - Dumbbell · Schultern	6 x 8.0 kg
Hip thrust, deficit - Barbell · Beine	8 reps
Z-press, single arm - Dumbbell · Schultern	6 reps
Z-press, single arm - Dumbbell · Schultern	6 reps
Hip thrust, deficit - Barbell · Beine	8 reps
Z-press, single arm - Dumbbell · Schultern	6 reps
Z-press, single arm - Dumbbell · Schultern	6 reps
Pullup on box - Bar · Zurück, Bizeps	5 reps
Deadlift with band around hip, single leg - Kettlebell · Beine	8 x 12.0 kg
Deadlift with band around hip, single leg - Kettlebell · Beine	8 reps
Harop curl · Beine	6 reps
Pullup on box - Bar · Zurück, Bizeps	5 reps
Deadlift with band around hip, single leg - Kettlebell · Beine	8 reps
Deadlift with band around hip, single leg - Kettlebell · Beine	8 reps
Harop curl · Beine	6 reps
Pullup on box - Bar · Zurück, Bizeps	5 reps
Deadlift with band around hip, single leg - Kettlebell · Beine	8 reps
Deadlift with band around hip, single leg - Kettlebell · Beine	8 reps
Harop curl · Beine	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Zurück	10 reps
Lat pulldown, one arm - Cable · Zurück	10 reps
30 seconds rest
Farmers carry, one kettlebell · Abs	20 reps
Farmers carry, one kettlebell · Abs	20 reps
20 seconds rest
Chinese plank, reversed · Zurück	30 seconds
60 seconds rest