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Performed strength exercises in this workout.

Rumpfheben · Rücken	24 reps
Beinheber · Bauchmuskeln	15 reps
Beinpresse · Beine	15 x 120.0 kg
Rudern im sitzen · Rücken	12 x 100.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 17.5 kg
Lying dumbell press · Brustkorb	10 x 20.0 kg
Sitting shoulder press with dumbells · Schultern	15 x 20.0 kg
One arm row with dumbell · Rücken	5 x 20.0 kg
Klimmzug · Rücken	25 x 82.0 kg