 | Dauer (min.sek) | 01:32:12 |
 | Strecke | 45.60 km |
 | Geschwindigkeit | 29.67 km/h |
| Zeit pro km | 02:01 min/km |
 | Puls | snitt 139 max 160 |
 | Cadence | snitt 70 max 115 |
 | Intensität | Normal |
 | Kalorien | 1028 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give Nugge some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:15:23 |
8.75 km |
34.13 km/h |
01:45 min/km |
133 bpm |
88 rpm |
| 2 |
00:13:09 |
6.24 km |
28.47 km/h |
02:06 min/km |
142 bpm |
- |
| 3 |
00:14:43 |
6.65 km |
27.11 km/h |
02:13 min/km |
143 bpm |
82 rpm |
| 4 |
00:08:40 |
4.21 km |
29.15 km/h |
02:04 min/km |
141 bpm |
90 rpm |
| 5 |
00:03:14 |
1.77 km |
32.85 km/h |
01:50 min/km |
133 bpm |
- |
| 6 |
00:17:42 |
9.25 km |
31.36 km/h |
01:55 min/km |
144 bpm |
45 rpm |
| 7 |
00:11:33 |
5.19 km |
26.96 km/h |
02:14 min/km |
135 bpm |
77 rpm |
| 8 |
02:47:20 |
3.54 km |
1.27 km/h |
47:16 min/km |
140 bpm |
58 rpm |
|
