Cykling - Trainer

Added by aleckan, 707 Vor Wochen

Summary

	Dauer (min.sek)	00:30:07
	Puls	snitt 144 max 177
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	399 kcal

Några korta intervaller på trainern

5 * 2 + 2, Nivå 4 puls 170

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls

Hover the chart to get more information

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.3%

Zone 1

98 - 116

50% - 60%

00:00:56

3.1%

Zone 2

117 - 136

60% - 70%

00:09:57

33.0%

Zone 3

137 - 155

70% - 80%

00:09:51

32.7%

Zone 4

156 - 175

80% - 90%

00:08:26

28.0%

Zone 5

> 176

90% - 100%

00:00:52

2.9%

Login

Cykling - Trainer

Summary

Heart rate zones - Default