Why not give malinj@houseofmartens.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Schultern	6 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
KB around the world , kneeling · Schultern	4 x 8.0 kg
KB around the world , kneeling · Schultern	4 x 8.0 kg
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Schultern	6 reps
Clamshell in side plank · Beine	8 reps
Clamshell in side plank · Beine	8 reps
KB around the world , kneeling · Schultern	4 x 8.0 kg
KB around the world , kneeling · Schultern	4 x 8.0 kg
Box squat, low - Barbell · Beine	6 x 60.0 kg
Bench press - Dumbbells · Brustkorb	10 x 30.0 kg
Box squat, low - Barbell · Beine	6 x 80.0 kg
Bench press - Dumbbells · Brustkorb	10 x 30.0 kg
Box squat, low - Barbell · Beine	6 x 90.0 kg
Bench press - Dumbbells · Brustkorb	10 x 30.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 25.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 25.0 kg
Gorilla row - Kettlebells · Rücken	16 x 16.0 kg
Plank, move kettlebell · Bauchmuskeln	12 x 8.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 32.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 32.0 kg
Gorilla row - Kettlebells · Rücken	16 x 16.0 kg
Plank, move kettlebell · Bauchmuskeln	10 x 12.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 32.0 kg
Lunges, reversed, unilateral - Dumbbells · Beine	10 x 32.0 kg
Gorilla row - Kettlebells · Rücken	16 x 20.0 kg
Plank, move kettlebell · Bauchmuskeln	12 reps

Block 1 perform_this_lap 2 x 6 min 3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta!
Bulgarian split squat, KB in opposite hand - KB · Beine	10 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	10 reps
Tricep extension behind the neck - Dumbbell · Triizeps	12 reps
Cyclist squat - Plate · Beine	6 reps
Straddle ups, hip flexors · Hip flexors, Beine	5 reps
Straddle ups, hip flexors · Hip flexors, Beine	5 reps
Reverse flyes - Dumbbells · Schultern	10 reps