Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Clamshell in side plank
· Beine
|
10 reps |
| | |
|
Clamshell in side plank
· Beine
|
10 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
6 reps |
|  | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Clamshell in side plank
· Beine
|
10 reps |
| | |
|
Clamshell in side plank
· Beine
|
10 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
6 reps |
| | |
|
Zombie squat - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Echo bike
· Schultern
|
12 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Ring rows
· Rücken
|
10 reps |
| | |
|
Zombie squat - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Echo bike
· Schultern
|
12 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Ring rows
· Rücken
|
10 reps |
| | |
|
Zombie squat - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Echo bike
· Schultern
|
12 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Schultern
|
8 x 12.0 kg |
| | |
|
Ring rows
· Rücken
|
10 reps |
| | |
4-5 varv beroende på tid kvar. Minut 5 = vila.
