Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in side plank
· Beine
|
8 reps |
| | |
|
Clamshell in side plank
· Beine
|
8 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
4 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
4 x 8.0 kg |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in side plank
· Beine
|
8 reps |
| | |
|
Clamshell in side plank
· Beine
|
8 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
4 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
4 x 8.0 kg |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 24.5 kg |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 30.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 24.5 kg |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
12 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 24.5 kg |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
12 x 16.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Beine
|
10 x 24.5 kg |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 24.5 kg |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
12 x 16.0 kg |
| | |
3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta! 
