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Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pushups · Schultern	5 reps
Scapular pullups · Schultern	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pushups · Schultern	5 reps
Scapular pullups · Schultern	5 reps
Bench press - Dumbbells · Brustkorb	12 x 10.0 kg
Dead lift · Rücken	7 x 15.0 kg
Dead lift · Rücken	5 x 25.0 kg
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
Bottom up press - Kettlebell · Schultern	2 reps
Bench press - Dumbbells · Brustkorb	12 x 10.0 kg
Dead lift · Rücken	5 x 25.0 kg
Bottom up press - Kettlebell · Schultern	5 reps
Bottom up press - Kettlebell · Schultern	3 reps
Bench press - Dumbbells · Brustkorb	14 x 10.0 kg
Dead lift · Rücken	6 x 15.0 kg
Bottom up press - Kettlebell · Schultern	5 x 8.0 kg
Bottom up press - Kettlebell · Schultern	3 x 8.0 kg
Seal row on inclined bench - Dumbbells · Schultern	10 x 10.0 kg
TRX T and Y · Schultern	5 reps
Hip hop plank · Bauchmuskeln	12 reps
Seal row on inclined bench - Dumbbells · Schultern	10 x 10.0 kg
TRX T and Y · Schultern	5 reps
Hip hop plank · Bauchmuskeln	12 reps
Seal row on inclined bench - Dumbbells · Schultern	10 x 10.0 kg
TRX T and Y · Schultern	5 reps
Hip hop plank · Bauchmuskeln	12 reps

Block 1 perform_lap_for 6 min Resten av tiden du har.
Dips on bench · Triizeps	10 reps
30 seconds rest
Tricep extension behind the neck - Dumbbell · Triizeps	12 reps
20 seconds rest
Arch hold · Bauchmuskeln	20 seconds
10 seconds rest
Hollow hold, one leg bent · Bauchmuskeln	20 seconds
30 seconds rest