Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Hip lift, one leg
· Beine
|
8 reps |
| | |
|
Deadlift - barbell
· Rücken
|
5 x 105.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
5 x 105.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Rücken
|
8 x 65.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Deadlift with resistance band - Barbell
· Rücken
|
8 x 75.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Beine
|
12 reps |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
6 reps |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Beine
|
12 reps |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
6 reps |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Beine
|
12 reps |
| | |
|
Ab roll out - Barbell
· Bauchmuskeln
|
6 reps |
| | |
|
Kosack squat - kettlebell
· Beine
|
 40 seconds |
| | |
|
Reversed Nordic
· Beine
|
40 seconds |
| | |
|
Deadbug rolling around
· Bauchmuskeln
|
40 seconds |
| | |
|
Kosack squat - kettlebell
· Beine
|
40 seconds |
| | |
|
Reversed Nordic
· Beine
|
40 seconds |
| | |
|
Deadbug rolling around
· Bauchmuskeln
|
40 seconds |
| | |
|
Kosack squat - kettlebell
· Beine
|
40 seconds |
| | |
|
Reversed Nordic
· Beine
|
40 seconds |
| | |
|
Deadbug rolling around
· Bauchmuskeln
|
40 seconds |
| | |
