Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
13 x 45.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 50.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
13 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
12 x 17.5 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
13 x 60.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
13 x 20.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
6 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
9 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
12 x 25.0 kg |
| | |
