Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 7 x 70.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 85.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 70.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
16 x 46.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 46.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
16 x 46.5 kg |
| | |
|
Barrenstütze
· Triizeps
|
25 x 74.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
24 x 74.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
24 x 74.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
18 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
14 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
10 x 52.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
9 x 52.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
8 x 52.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
50 x 80.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
21 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
18 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 27.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 27.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 27.5 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
14 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
12 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
11 x 36.0 kg |
| | |
