Performed strength exercises in this workout.
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Kettlebell - High lifts
· Schultern
|
 15 x 10.0 kg |
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Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
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Axeldrag
· Schultern
|
10 x 10.0 kg |
| | |
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Axeldrag
· Schultern
|
10 x 10.0 kg |
| | |
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Axeldrag
· Schultern
|
10 x 10.0 kg |
| | |
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Axeldrag
· Schultern
|
10 x 10.0 kg |
| | |
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Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
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Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Schultern
|
12 x 10.0 kg |
| | |
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Dumbell Press
· Schultern
|
12 x 10.0 kg |
| | |
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Dumbell Press
· Schultern
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Schultern
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Schultern
|
15 reps |
| | |
|
Omvända flyes
· Schultern
|
15 reps |
| | |
|
Omvända flyes
· Schultern
|
15 reps |
| | |
|
Omvända flyes
· Schultern
|
15 reps |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Backside shoulder with power band
· Schultern
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Schultern
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Schultern
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Schultern
|
20 reps |
Utan gummiband | | |
