Cykling - Trainer

Added by aleckan, 761 Vor Wochen

Summary

	Dauer (min.sek)	00:31:52
	Strecke	16.96 km
	Geschwindigkeit	31.93 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 144 max 164
	Cadence	snitt 79 max 104
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	744 kcal

På trainern framför CL på tv.

Testade nya kadens/hastighetssensorn, funkade bra.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.6%

Zone 2

117 - 136

60% - 70%

00:06:48

21.3%

Zone 3

137 - 155

70% - 80%

00:21:52

68.6%

Zone 4

156 - 175

80% - 90%

00:03:02

9.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default