Performed strength exercises in this workout.
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Backbend bridge
· Andere
|
 14 x 30.0 kg |
| | |
|
Narrow pushups on knees
· Brustkorb
|
12 reps |
| |  |
|
Backbend bridge
· Andere
|
14 x 40.0 kg |
| | |
|
Narrow pushups on knees
· Brustkorb
|
12 reps |
| | |
|
Backbend bridge
· Andere
|
14 x 40.0 kg |
| | |
|
Narrow pushups on knees
· Brustkorb
|
14 reps |
| | |
|
Backbend bridge
· Andere
|
12 x 42.5 kg |
| | |
|
Narrow pushups on knees
· Brustkorb
|
14 reps |
| | |
|
Backbend bridge
· Andere
|
12 x 40.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 20.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 20.0 kg |
| | |
|
Overhead press
· Triizeps
|
14 x 16.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 24.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 24.0 kg |
| | |
|
Overhead press
· Triizeps
|
13 x 18.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 24.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 24.0 kg |
| | |
|
Overhead press
· Triizeps
|
12 x 18.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 20.0 kg |
| | |
|
Potter thigh högt
· Beine
|
12 x 20.0 kg |
| | |
|
Overhead press
· Triizeps
|
16 x 14.0 kg |
| | |
|
Cable kickback
· Beine
|
10 x 10.0 kg |
| | |
|
Cable kickback
· Beine
|
10 x 10.0 kg |
| | |
|
Cable kickback
· Beine
|
12 x 10.0 kg |
| | |
|
Cable kickback
· Beine
|
12 x 10.0 kg |
| | |
|
Cable kickback
· Beine
|
10 x 10.0 kg |
| | |
|
Cable kickback
· Beine
|
10 x 10.0 kg |
| | |
|
Triceps pushdown
· Triizeps
|
17 x 17.5 kg |
| | |
|
Triceps pushdown
· Triizeps
|
10 x 20.0 kg |
| | |
|
Sumo Squat
· Beine
|
12 x 24.0 kg |
| | |
|
Dumbell back extensions
· Triizeps
|
10 x 6.0 kg |
| | |
|
Dumbell back extensions
· Triizeps
|
7 x 6.0 kg |
| | |
|
Sumo Squat
· Beine
|
14 x 24.0 kg |
| | |
|
Static lunges
· Beine
|
10 x 10.0 kg |
| | |
|
Static lunges
· Beine
|
10 x 10.0 kg |
| | |
|
Dumbell back extensions
· Triizeps
|
10 x 5.0 kg |
| | |
|
Dumbell back extensions
· Triizeps
|
10 x 5.0 kg |
| | |
|
Sumo Squat
· Beine
|
12 x 24.0 kg |
| | |
