Cykling - Trainer

Added by aleckan, 759 Vor Wochen

Summary

	Dauer (min.sek)	00:38:27
	Strecke	20.00 km
	Geschwindigkeit	31.21 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 130 max 156
	Cadence	snitt 83 max 106
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	512 kcal

Sega ben och pulsen var lika seg den, blev kort och lugnt pass och vilar resten av kvällen ist.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:26:40

43.5%

Zone 2

117 - 136

60% - 70%

00:27:02

44.1%

Zone 3

137 - 155

70% - 80%

00:07:16

11.8%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default