Road running

Added by 176746717, 13 Stunden 49 vor Minuten

Summary

Description

	Dauer (min.sek)	00:41:20
	Strecke	4.07 km
	Geschwindigkeit	5.91 km/h
	Zeit pro km	10:10 min/km
	Puls	snitt 129 max 160
	Cadence	snitt 70 max 97
	Power	snitt 140 max 492
	Temperature	20 °C
	Intensität	Normal
	Kalorien	436 kcal
	Score	3828

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 129		Max 160	92%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:31

3.7%

Zone 1

88 - 99

50% - 57%

00:00:49

2.0%

Zone 2

100 - 139

57% - 80%

00:29:35

71.7%

Zone 3

140 - 153

80% - 88%

00:07:57

19.3%

Zone 4

154 - 166

88% - 95%

00:01:22

3.3%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

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Road running

Summary

Heart rate zones - Default