Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
10 x 32.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
8 x 35.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 x 37.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
8 x 40.0 kg |
| | |
|
Static pullup hold - Bar
· Rücken
|
 15 seconds |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
20 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
8 x 40.0 kg |
| | |
|
Static pullup hold - Bar
· Rücken
|
15 seconds |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
20 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
8 x 40.0 kg |
| | |
|
Static pullup hold - Bar
· Rücken
|
15 seconds |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
20 x 12.0 kg |
| | |
|
Bicep curl - Barbell
· Bizeps
|
10 x 20.0 kg |
| | |
|
Tricep push downs - cable
· Triizeps
|
12 x 25.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
8 reps |
| | |
|
Bicep curl - Barbell
· Bizeps
|
10 x 20.0 kg |
| | |
|
Tricep push downs - cable
· Triizeps
|
12 x 25.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
8 reps |
| | |
|
Lat pulldown, kneeling
· Rücken
|
8 x 45.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 6.0 kg |
| | |
|
Hollow flutter kicks
· Bauchmuskeln
|
30 seconds |
| | |
|
Lat pulldown, kneeling
· Rücken
|
8 x 45.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 6.0 kg |
| | |
|
Hollow flutter kicks
· Bauchmuskeln
|
30 seconds |
| | |
