Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
|  | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 16.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 16.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
6 reps |
| | |
|
Bulgarian split squat, double DB
· Beine
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
10 x 16.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
 20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
20 x 6.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
8 x 16.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
20 x 9.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
12 x 17.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
12 x 17.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
12 x 17.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
12 x 17.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 10.0 kg |
| | |
