Performed strength exercises in this workout.
|
Squats with barbell
· Beine
|
 8 x 30.0 kg |
| |  |
|
Squats with barbell
· Beine
|
8 x 35.0 kg |
| | |
|
Squats with barbell
· Beine
|
8 x 40.0 kg |
| | |
|
Dead lift
· Rücken
|
8 x 32.5 kg |
| | |
|
Dead lift
· Rücken
|
8 x 32.5 kg |
| | |
|
Dead lift
· Rücken
|
8 x 35.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
8 x 25.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
8 x 25.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
8 x 12.5 kg |
| | |
|
Shoulder press with barbell
· Schultern
|
6 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Schultern
|
7 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Schultern
|
8 x 15.0 kg |
| | |
|
Arm and leg swing
· Bauchmuskeln
|
28 x 15.0 kg |
| | |
