Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jumps
· Beine
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jumps
· Beine
|
5 reps |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 65.0 kg |
|  | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Brustkorb
|
10 x 12.5 kg |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 65.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Brustkorb
|
10 x 12.5 kg |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 65.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Brustkorb
|
9 reps |
| | |
|
Pendlay row - Barbell
· Rücken
|
10 x 30.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
8 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
8 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
10 x 30.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
10 reps |
| | |
|
Bulgarian split squat, double DB
· Beine
|
10 reps |
| | |
|
Pendlay row - Barbell
· Rücken
|
6 x 35.0 kg |
| | |
|
Bulgarian split squat, double DB
· Beine
|
6 reps |
| | |
|
Bulgarian split squat, double DB
· Beine
|
6 reps |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Beine
|
10 x 20.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
5 x 4.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
5 x 4.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
10 x 7.0 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Beine
|
6 reps |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 reps |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 reps |
| | |
|
Skull crusher - Dumbbell
· Triizeps
|
12 x 8.0 kg |
| | |
