Performed strength exercises in this workout.
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Höftlyft med skivstång
·
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 10 reps |
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Höftlyft med skivstång
·
|
10 reps |
| | |
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Höftlyft med skivstång
·
|
10 reps |
| | |
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Leg curl in machine
· Beine
|
10 reps |
| | |
|
Leg curl in machine
· Beine
|
10 reps |
| | |
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Leg curl in machine
· Beine
|
10 reps |
| | |
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Leg raise in machine
· Beine
|
10 reps |
| | |
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Leg raise in machine
· Beine
|
10 reps |
| | |
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Leg raise in machine
· Beine
|
10 reps |
| | |
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Sälrodd
·
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10 reps |
| | |
|
Sälrodd
·
|
10 reps |
| | |
|
Sälrodd
·
|
10 reps |
| | |
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Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triizeps
|
10 reps |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
10 reps |
| | |
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Standing bicep curl with dumbells
· Bizeps
|
10 reps |
| | |
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Standing bicep curl with dumbells
· Bizeps
|
10 reps |
| | |
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Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
|
Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
|
Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
