 | Dauer (min.sek) | 01:22:35 |
 | Gesamtgewicht | 908.0 kg |
 | Intensität | Normal |
 | Kalorien | 450 kcal |
 | Score | 3270 |
|
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Performed strength exercises in this workout.
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Mobility - Squat to stand
·
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 10 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Balance, arm rotation on one leg
· Andere
|
30 seconds |
| | |
|
Balance, arm rotation on one leg
· Andere
|
30 seconds |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Balance, arm rotation on one leg
· Andere
|
30 seconds |
| | |
|
Balance, arm rotation on one leg
· Andere
|
30 seconds |
| | |
|
Back squat - Barbell
· Beine
|
6 x 20.0 kg |
| | |
|
Broad jumps
· Beine
|
7 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Broad jumps
· Beine
|
5 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Broad jumps
· Beine
|
5 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
|  | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 8.0 kg |
| | |
|
Lu raises - dumbbells
· Schultern
|
8 x 4.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
| | |
|
Gorilla row - Kettlebells
· Rücken
|
16 x 8.0 kg |
| | |
|
Lu raises - dumbbells
· Schultern
|
8 x 5.0 kg |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Beine
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Beine
|
8 x 10.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
10 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
10 reps |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Beine
|
6 reps |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Beine
|
6 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
8 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
8 reps |
| | |
|
