Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
|  | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 20.0 kg |
| | |
|
Cuban press - Dumbbells
· Schultern
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Schultern
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Cuban press - Dumbbells
· Schultern
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Schultern
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 25.0 kg |
| | |
|
Cuban press - Dumbbells
· Schultern
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Schultern
|
10 x 4.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Reverse flyes - Dumbbells
· Schultern
|
12 x 3.0 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Reverse flyes - Dumbbells
· Schultern
|
12 x 3.0 kg |
| | |
