Why not give sofia@getprepared.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Kosack squat ·	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Scorpion ·	8 reps
External rotation with resistance band · Schultern	8 reps
Mobility - Kosack squat ·	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Scorpion ·	8 reps
External rotation with resistance band · Schultern	8 reps
Sumo deadlift - Barbell · Beine	6 x 90.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg
Sumo deadlift - Barbell · Beine	6 x 90.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg
Sumo deadlift - Barbell · Beine	6 x 90.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg
Deadlift, Landmine split stance RDL - Barbell · Rücken, Back of thigh, Butt	8 x 10.0 kg

Block 1 perform_this_lap 6 x 1 min En övning per minut, alternera mellan 1) o 2).
Pullup on box - Bar · Rücken, Bizeps	4 reps
Shoulder press, seated - dumbbells · Schultern	6 reps

Good morning - Barbell · Rücken	10 x 20.0 kg
Chin up, supinated grip, banded · Bizeps	4 reps
Chinese plank, reversed · Rücken	45 seconds
Good morning - Barbell · Rücken	10 x 22.0 kg
Chin up, supinated grip, banded · Bizeps	4 reps
Chinese plank, reversed · Rücken	45 seconds
Good morning - Barbell · Rücken	10 x 22.0 kg
Chin up, supinated grip, banded · Bizeps	8 reps
Chinese plank, reversed · Rücken	45 seconds
Flyes/Lateral raises - dumbbells · Schultern	30 seconds
Flyes/Lateral raises - dumbbells · Schultern	30 seconds
Flyes/Lateral raises - dumbbells · Schultern	30 seconds