Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Box squat, low - Barbell
· Beine
|
6 x 30.0 kg |
|  | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
14 reps |
| | |
|
Box squat, low - Barbell
· Beine
|
4 x 35.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
14 reps |
| | |
|
Box squat, low - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
9 x 27.5 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 8.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 8.0 kg |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
20 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
4 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
5 reps |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
20 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 8.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 8.0 kg |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
20 x 5.0 kg |
| | |
