Jogg, promenad och utegym

Added by lorentzeson, 2 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:48:09
	Strecke	5.38 km
	Geschwindigkeit	6.70 km/h
	Zeit pro km	08:57 min/km
	Puls	snitt 122 max 167
	Cadence	snitt 70 max 90
	Temperature	25.7 °C
	Intensität	Normal
	Kalorien	326 kcal
	Score	1828

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 122		Max 167	94%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:14

0.5%

Zone 1

90 - 106

50% - 60%

00:09:04

18.8%

Zone 2

107 - 124

60% - 70%

00:20:27

42.5%

Zone 3

125 - 142

70% - 80%

00:10:09

21.1%

Zone 4

143 - 160

80% - 90%

00:07:40

15.9%

Zone 5

> 161

90% - 100%

00:00:33

1.1%

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Jogg, promenad och utegym

Summary

Heart rate zones - Default